<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Half</title>
	<atom:link href="http://rulebrittaniea.org/2009/07/22/half/feed/" rel="self" type="application/rss+xml" />
	<link>http://rulebrittaniea.org/2009/07/22/half/</link>
	<description></description>
	<lastBuildDate>Fri, 27 May 2011 13:32:25 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>By: Andrew</title>
		<link>http://rulebrittaniea.org/2009/07/22/half/comment-page-1/#comment-36150</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sat, 25 Jul 2009 20:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://rulebrittaniea.org/?p=1757#comment-36150</guid>
		<description>Hells yes - go B! 

I&#039;m thinking of doing a half early next year. I can&#039;t run too far in this heat, but I&#039;ve finally starting losing some weight. My 5k PR is down to 25:06, which is over four minutes faster than the first one I ran. I guess that&#039;s still pretty slow, but I don&#039;t give a shit. I feel great, and you&#039;re partly responsible for that. 

Kick some half ass, girl!</description>
		<content:encoded><![CDATA[<p>Hells yes &#8211; go B! </p>
<p>I&#8217;m thinking of doing a half early next year. I can&#8217;t run too far in this heat, but I&#8217;ve finally starting losing some weight. My 5k PR is down to 25:06, which is over four minutes faster than the first one I ran. I guess that&#8217;s still pretty slow, but I don&#8217;t give a shit. I feel great, and you&#8217;re partly responsible for that. </p>
<p>Kick some half ass, girl!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

